Take medical advice from your doctor if you have any of the following conditions:

1. Heart conditions.
2. Restrictions on engaging in physical activities.
3. Pain or discomfort in your chest during or irrespective of physical exercise.
4. Any experience of unconsciousness or loss of balance due to dizziness.
5. Bone or joint condition.
6. Ongoing treatment for blood pressure or any other medical condition.
7. Ongoing medication or other treatment for COVID.
8. Older than 55 years old.
9. Pregnancy.
10. Diabetes.
11. Any condition that might prevent you from exercising.
12. Breathing issues, particularly in cold and dry weather.

We firmly advise that you consult your doctor before applying to join if you have any of the (but not restricted to) conditions mentioned above.